Since the arrival of football legend Cristiano Ronaldo at Al Nassr, the club’s nutritionist, Jose Blesa, reveals a remarkable transformation in the players’ fitness levels and dietary habits. Ronaldo’s commitment to a rigorous training regimen and a strict diet has inspired a cultural shift within the team, resulting in significant improvements in body composition and overall performance.

Intensive Training and Strict Diet: Jose Blesa attests that Cristiano Ronaldo’s presence has elevated the intensity of training sessions and instilled a commitment to a stricter diet among all players at Al Nassr. The focus on physical improvement has led to an astounding 90 percent enhancement in the body composition of the players.

Mediterranean Diet Influence: Ronaldo’s dietary preferences follow the principles of the Mediterranean diet, known for its emphasis on whole foods and healthy fats. The nutritionist highlights key aspects of Ronaldo’s daily meals, including a protein-rich breakfast comprising cheese and low-fat yogurt.

White meat, particularly chicken and fish, takes precedence in both lunch and dinner, contributing to the players’ muscle development.

Key Components of Ronaldo’s Meals:

Tuna, olives, and eggs are staples in Ronaldo’s diet, accompanied by nutrient-rich salads such as tomatoes.

Snacks include dried fruits, providing fiber to regulate sugar absorption, and avocados rich in vitamins A and C.

Ronaldo strictly avoids sweets, fried foods, and fatty items in his meals, with water as the preferred beverage.