Trae Young’s intense workout routine outside of his basketball practice hours is a testament to his dedication and commitment to excellence. Beyond the regular on-court drills and team practices, Young devotes considerable time to a rigorous off-court regimen designed to enhance his overall performance and maintain peak physical condition.

His routine includes a variety of strength and conditioning exercises aimed at building endurance, agility, and power.

This often involves weight training sessions focusing on core strength, leg muscles, and upper body development, essential for his explosive movements and stability during games.

Additionally, Young incorporates high-intensity interval training (HIIT) to boost cardiovascular fitness and stamina, ensuring he can sustain high performance levels throughout the season.

Young’s regimen also includes functional training exercises that improve his flexibility, balance, and coordination.

These exercises are crucial for preventing injuries and enhancing his ability to maneuver on the court. He often works with specialized trainers who tailor these workouts to address specific areas of improvement and adapt to the demands of his position.

Moreover, Young prioritizes recovery as part of his routine. This involves practices such as stretching, foam rolling, and utilizing advanced recovery technologies like cryotherapy and hydrotherapy. These methods help him manage the physical toll of frequent games and intense training sessions, allowing for quicker recovery and reducing the risk of injury.