The Manchester United star has yet to score this season but has been busy in the gym and on the training pitch over the summer and the current international break.

Rashford also demonstrated his agility by hopping side to side over a beam.

In an effort to rediscover his scoring touch and return to peak form, the 26-year-old has been adapting to a new training routine.

Rashford posted a video of his intense new workout on his Instagram page, which boasts 17 million followers.

 

Captioning the video with “Mix it up,” Rashford showcased his football skills while wearing boxing gloves. He was seen in the ring, wearing a club training kit and white boxing gloves, hitting both punching pads and a punching bag.

In another segment of the video, Rashford was seen stepping in and out of a hoop and jumping side to side over a beam.

He also shared a story on Instagram featuring another training clip. In this video, Rashford, shirtless, tensed his abs while getting punched in the stomach before later bouncing a medicine ball on them.

The next exercise showed Rashford lifting his legs while holding onto a trainer’s heels, then dropping them after being jabbed in the stomach.

 

The video also included arm curls, battle rope exercises, and weight pushing activities, with Rashford visibly panting and resting on his knees at the end of the workout.

 

Fans reacted to the clip with comments such as: “Scary hours, but not for us,” “He’s about to be a nightmare for all the opposing players,” “You’re going to have another great season,” and “Almost time to show the world again.”