Raphael Varane, Manchester United’s standout player, puts in tremendous effort both in and out of the gym.

In addition to his regular workouts, he stays active through swimming, hiking, skateboarding, weight training, basketball, snow skiing, snowboarding, dancing, and various other sports. Let’s explore Raphael Varane’s fitness routine and dietary plan.

 

Raphael Varane’s Diet Plan

He follows the Five Meals Diet Plan, which suggests eating small meals every two to three hours. The “Raphael Varane Daily Diet” includes:

Monday: Raphael Varane’s Back and Abs Workout Routine

Begin with a 20-minute warm-up on the stationary bike.4 sets of seated dip machine with 8-12 repetitions.4 sets of cable press downs using a bar or rope with 12 repetitions.4 sets of Hammer Strength chest presses with 7-11 reps.4 sets of Hammer Strength lateral pull-downs with 13 reps, reducing to 8 reps in the final set.4 sets of hanging leg raises, 20 reps per set.4 sets of decline sit-ups with 20 repetitions.4 sets of one-arm dumbbell rows with 7-11 reps.4 sets of low back extensions with 10 reps.