Aaron Gordon is dedicated to improving his strength and overall athletic performance, and he has incorporated a unique approach into his training regimen: swimming in various environments.

Recognizing the physical benefits of swimming, he frequently immerses himself in different terrains, whether it’s a serene lake, a brisk ocean, or a standard pool. Each setting presents its own challenges, allowing him to engage different muscle groups and enhance his endurance.

Swimming is an excellent low-impact exercise, making it a perfect complement to Gordon’s intense training schedule.

The resistance provided by the water helps him build muscle strength without putting excessive strain on his joints.

By varying the locations, he not only keeps his workouts fresh and exciting but also adapts to different water conditions, which can improve his versatility and agility in the water.

In addition to the physical benefits, swimming offers mental clarity and relaxation, which are crucial for any athlete. As he glides through the water, Gordon finds a meditative quality that allows him to focus and reflect on his goals.

This aspect of his training helps him maintain a positive mindset and stay motivated throughout the rigorous demands of his sport.