Ja Morant, one of the NBA’s brightest young stars, recently opened up about the key elements of his preparation routine that have contributed to his rapid rise in basketball.

Known for his explosive athleticism and incredible court vision, Morant attributes much of his success to his disciplined training regimen and carefully planned diet.

Training Secrets

Morant emphasizes the importance of consistency and focus in his training. He starts each day with a warm-up routine designed to improve flexibility and prevent injuries. This includes dynamic stretches, yoga sessions, and light cardio to get his body ready for intense workouts.

On the court, Morant hones his skills with a mix of shooting drills, ball-handling exercises, and situational plays.

He dedicates significant time to improving his mid-range jump shot and perfecting his ability to finish at the rim, which has become a hallmark of his game. Additionally, he works extensively on his defensive footwork and stamina, ensuring he can maintain peak performance on both ends of the court.

In the weight room, Morant focuses on explosive movements that replicate in-game actions, such as plyometrics, core strengthening, and agility drills. His goal is to stay lean and powerful, rather than bulking up excessively, as his quickness and agility are key to his style of play.